News & Events

YOGA NoHo - Tune UpYOGA Tune Up ® Workshop

WHAT: Stress Relieving Workshop Using Therapy Balls
WHEN: Saturday March 22nd, 10:30am – 12:30pm
INSTRUCTOR: Christine Saiyan
PRICE: $25

CLICK HERE TO REGISTER
Feeling stressed? Try this amazing workshop that will teach you how to release the tension trapped in your body. Using therapy balls, you can give yourself a massage whenever you’d like one, and counteract the effects of long days on your feet or at the computer. You control the pressure to generate a deep tissue or gentle massage; you control the pace and your arms will never get tired. In a relaxed environment, Christine Saiyan will guide you through ball rolling techniques that will help you become more aware of your bodily tension and resolve that tension by working connective tissue and muscles. Therapy balls can be borrowed the day of or purchased for $10. Space is limited.

YOGA NoHo - Amber Voiles Blissed Out

WHAT: Restorative Workshop
WHEN: Saturday, March 28th from 4-6pm.
INSTRUCTOR: Amber Voiles
PRICE: $30 Online/$35 Day Of 
**LIMITED TO 8 STUDENTS

                                            CLICK HERE TO REGISTER

Restorative yoga is a passive yoga in which the body is supported so that it can rest deeply and completely, resulting in the release of habitually held layers of stress. Poses are held for long periods of time and are suitable for anyone who wishes to quiet the mind and reconnect. Give yourself the gift of stillness and watch the body heal itself in ways you could have never imagined.

YOGA NoHo - Niki SaccarecciaYoga Nidra

WHAT: Learn How to Relax Deeply
WHEN: Sunday, March 29th   from 7:30 – 9pm.
INSTRUCTOR: Niki Saccareccia
PRICE: $20 Online/$25 Day Of

The class will begin with gentle yoga movement to release tension and pent up energy in the body, breathing practices to clear physical and mental congestion, and set-up into a fully supported Corpse Pose for ultimate relaxation. Students will then be led through the practice – a systematic, guided meditation beginning with a thorough body scan.  Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious mind.

YOGA NoHo - Leslie KazadiLove Your Low Back

WHAT: Workshop for Lower Back Strength
WHEN: Saturday, April 4th from 2 – 4pm
INSTRUCTOR: Leslie Kazadi
PRICE: $30 Online/$35 at the door/$50 for both (see below)

CLICK HERE TO REGISTER FOR ONE OR BOTH WORKSHOPS

Our sitting culture is not very loving to the low back. A healthy, happy spine moves in all directions. Yoga is a great way to give the support and space that the low back needs to be happy. Learn how to find the right combination of strengthening and lengthening for your body with yoga.   No experience necessary to love your low back with your yoga practice..

This unique and exploratory workshop series is designed to unlock to the truly transformational qualities of yoga often overlooked by students. The following workshop, “Royal Practice: Headstand & Shoulderstand” will be on Saturday May 2nd from 2-4pm.

YOGA Noho - Marisa Cranfill Qigong Workshop

WHAT: Discover the Art of Effortless Flow
WHEN: Saunday, April 12th from 10:30am to 12pm
INSTRUCTOR: Marisa Cranfill
PRICE: $20 Online/$25 at the door

CLICK HERE TO REGISTER

What if there was a natural way to wake up each morning and attune your body, mind and spirit to synch up with the world around you?  Discover the ancient Chinese yoga of Qigong and learn new ways to tune into your own life force energy and enhance your yoga practice.

YOGA NoHo- Childbirth EducationChildbirth Education Classes

WHAT: 6 Week Childbirth Prep Course
WHEN: Ongoing classes available. Call 818-761-1705 to learn more.
INSTRUCTOR: Jaquelin Levin-Zabare
PRICE: $350 per mom/couple

Vital Birthing Preparation Classes offer informational and practical support for an empowered, informed and connected pregnancy, labor and birth. During this six-week course, you will learn about the physiology of birth and comfort measures – including breathing, positioning, visualization and hands on techniques as well as procedures for home and hospital births. You will also learn how to write an effective and comprehensive birth plan. This education will build confidence in yourself and your partner to make informed decisions that align with your personal needs and help create an environment for a positive birth experience. Space is very limited.

YOGA NoHo - Melanie WachsmanBreastfeeding Basics

WHAT: Breastfeeding Basics and Self Attachment
WHEN: Last Saturday of the Month
INSTRUCTOR: Melanie Wachsman
PRICE: $40
Join Melanie Wachsman, certified doula and lactation educator at YOGA NoHo, as she covers the crucial elements of breastfeeding, latching positions, feeding times, breast care, self attachment and living a breastfeeding lifestyle. Space is limited. Tickets are $40 per mom or couple. To reserve your spot or ask questions, please call (310) 435-6760. You can also pay directly through Paypal to account doulamellie@earthlink.net Hope to see you there!

 

YOGA NoHo is an eclectic yoga, family and wellness center nestled in the heart of the rejuvenated NoHo Arts District. Whether you are coming to relieve stress with yoga, see a wellness doctor, attend birth class or participate in any of the other wonderful activities we offer, our mission remains the same – to provide a loving, safe, and positive space for our community to flourish! 

YOGA NoHo