News & Events
WHAT: Hatha Flow w/Music
WHEN: Friday, August 15th from 5:30-7pm
INSTRUCTOR: Raymond-Kym Suttle
PRICE: Donation Based “Pay what you can”
Start your weekend off right with this Dynamic Hatha class comprised of flowing sequences, held postures, laughter, meditation, affirmations and fun…..all set to a groovy soundtrack! Guaranteed to make you sweat, this class will develop your flexibility, strength, stamina and focus. Join us this Friday!
WHAT: Dancing for the Soul
WHEN: Thursday, August 21st from 7:30 – 9:30pm
INSTRUCTOR: Jaquelin Levin-Zabare
PRICE: $12 Early Bird, $18 Day Of
VitalDanza is an invitation enter in contact with the finest version of oneself, through music, movement and the art of healing through love actions.It is a unique and exciting exploration of heart-opening existential creativity and the seduction and sensuality of being alive. If you have a heartbeat you can do it. The fusion of music, emotion, voice work, creativity, ceremony, and community, explored through movement, our most primal form of expression, is vital in this non – choreographed group process to evoke a higher consciousness grounded in peace, pleasure, kindness, joy, self-confidence, and well-being. When we commit to transform and empower ourselves somatically and soulfully, our lives blossom. Our original essential expression of community and instinctive compassion awakens, and helps us to remember the poetry of relationship with ourselves, with others, and with all of life. CLICK HERE to reserve your spot.
WHAT: Breastfeeding Basics and Self Attachment
WHEN: Saturday, August 30th from 1 to 3pm
INSTRUCTOR: Melanie Wachsman
Join Melanie Wachsman, certified doula and lactation educator at YOGA NoHo, as she covers the crucial elements of breastfeeding, latching positions, feeding times, breast care, self attachment and living a breastfeeding lifestyle. Space is limited. Tickets are $40 per mom or couple. To reserve your spot or ask questions, please call (310) 435-6760. You can also pay directly through Paypal to account email@example.com Hope to see you there!
Birth Class Education
WHEN: Wednesdays, 7:30 – 10pm ( 8/27 – 10/1)
PLEASE NOTE: The 9/24 class will be held on Tuesday, 923
INSTRUCTOR: Jaquelin Levin-Zabare BA, LLAM, CD(DONA) (www.ibelieveinbirth.com)
PRICE: $350 per mom/couple and includes two free prenatal yoga classes. Sign up by 8/20 and receive $25 OFF!
TO REGISTER: CLICK HERE
Before embarking on what is by far the most important experience for soon to be parents, most people choose to enroll in a birth education course. Vital Birthing Preparation Classes offer informational and practical support for an empowered, informed and connected pregnancy, labor and birth. During this six-class course, you will learn about the physiology of birth and comfort measures – including breathing, positioning, visualization and hands on techniques as well as procedures for home and hospital births. You will also learn how to write an effective and comprehensive birth plan. This education will build confidence in yourself and your partner to make informed decisions that align with your personal needs and help create an environment for a positive birth experience.
YOGA NoHo is an eclectic yoga, family and wellness center nestled in the heart of the rejuvenated NoHo Arts District. Whether you are coming to relieve stress with yoga, see a wellness doctor, attend birth class or participate in any of the other wonderful activities we offer, our mission remains the same – to provide a loving, safe, and positive space for our community to flourish!