News & Events
WHAT: Hatha Flow w/Music
WHEN: Friday, July 18th from 5:30-7pm
INSTRUCTOR: Raymond-Kym Suttle
PRICE: Donation Based “Pay what you can”
Start your weekend off right with this Dynamic Hatha class comprised of flowing sequences, held postures, laughter, meditation, affirmations and fun…..all set to a groovy soundtrack! Guaranteed to make you sweat, this class will develop your flexibility, strength, stamina and focus. Join us this Friday!
WHAT: A Soul Opening Dance Event
WHEN: Thursday, July 17th, from 7:30 – 9:30pm
INSTRUCTOR: Jaqueline Levin-Zabare
PRICE: $12 Early Bird, $18 Day Of
VitalDanza is an invitation enter in contact with the finest version of oneself, through music, movement and the art of healing through love actions.It is a unique and exciting exploration of heart-opening existential creativity and the seduction and sensuality of being alive. If you have a heartbeat you can do it. The fusion of music, emotion, voice work, creativity, ceremony, and community, explored through movement, our most primal form of expression, is vital in this non – choreographed group process to evoke a higher consciousness grounded in peace, pleasure, kindness, joy, self-confidence, and well-being. When we commit to transform and empower ourselves somatically and soulfully, our lives blossom. Our original essential expression of community and instinctive compassion awakens, and helps us to remember the poetry of relationship with ourselves, with others, and with all of life. CLICK HERE to reserve your spot.
WHAT: Stress Relieving Workshop Using Therapy Balls
WHEN: Saturday, July 26thth from 1:30 – 3:30pm
INSTRUCTOR: Christine Saiyan
Feeling stressed? Try this amazing workshop that will teach you how to release the tension trapped in your body. Using therapy balls, you can give yourself a massage whenever you’d like one, and counteract the effects of long days on your feet or at the computer. You control the pressure to generate a deep tissue or gentle massage; you control the pace and your arms will never get tired. In a relaxed environment, Christine Saiyan will guide you through ball rolling techniques that will help you become more aware of your bodily tension and resolve that tension by working connective tissue and muscles. Therapy balls can be borrowed the day of or purchased for $10. Space is limited. CLICK HERE to register.
WHAT: Breastfeeding Basics and Self Attachment
WHEN: Saturday, July 26th from 1 to 3pm
INSTRUCTOR: Melanie Wachsman
Join Melanie Wachsman, certified doula and lactation educator at YOGA NoHo, as she covers the crucial elements of breastfeeding, latching positions, feeding times, breast care, self attachment and living a breastfeeding lifestyle. Space is limited. Tickets are $40 per mom or couple. To reserve your spot or ask questions, please call (310) 435-6760. You can also pay directly through Paypal to account firstname.lastname@example.org Hope to see you there!
Birth Class Education
WHEN: Wednesdays, 7:30 – 10pm ( 8/6 – 9/10)
INSTRUCTOR: Jaquelin Levin-Zabare BA, LLAM, CD(DONA) (www.ibelieveinbirth.com)
PRICE: $350 per mom/couple and includes two free prenatal yoga classes. Sign-up with a friend and receive $25 off your purchase.
TO REGISTER: CLICK HERE
Before embarking on what is by far the most important experience for soon to be parents, most people choose to enroll in a birth education course. Vital Birthing Preparation Classes offer informational and practical support for an empowered, informed and connected pregnancy, labor and birth. During this six-class course, you will learn about the physiology of birth and comfort measures – including breathing, positioning, visualization and hands on techniques as well as procedures for home and hospital births. You will also learn how to write an effective and comprehensive birth plan. This education will build confidence in yourself and your partner to make informed decisions that align with your personal needs and help create an environment for a positive birth experience.
YOGA NoHo is an eclectic yoga, family and wellness center nestled in the heart of the rejuvenated NoHo Arts District. Whether you are coming to relieve stress with yoga, see a wellness doctor, attend birth class or participate in any of the other wonderful activities we offer, our mission remains the same – to provide a loving, safe, and positive space for our community to flourish!