News & Events
WHAT: Learn How to Relax Deeply
WHEN: Sunday, March 29th from 7:30 – 9pm.
INSTRUCTOR: Niki Saccareccia
PRICE: $20 Online/$25 Day Of
The class will begin with gentle yoga movement to release tension and pent up energy in the body, breathing practices to clear physical and mental congestion, and set-up into a fully supported Corpse Pose for ultimate relaxation. Students will then be led through the practice – a systematic, guided meditation beginning with a thorough body scan. Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious mind.
WHAT: Workshop for Lower Back Strength
WHEN: Saturday, April 4th from 2 – 4pm
INSTRUCTOR: Leslie Kazadi
PRICE: $30 Online/$35 at the door/$50 for both (see below)
Our sitting culture is not very loving to the low back. A healthy, happy spine moves in all directions. Yoga is a great way to give the support and space that the low back needs to be happy. Learn how to find the right combination of strengthening and lengthening for your body with yoga. No experience necessary to love your low back with your yoga practice..
This unique and exploratory workshop series is designed to unlock to the truly transformational qualities of yoga often overlooked by students. The following workshop, “Royal Practice: Headstand & Shoulderstand” will be on Saturday May 2nd from 2-4pm.
WHAT: Discover the Art of Effortless Flow
WHEN: Saunday, April 12th from 10:30am to 12pm
INSTRUCTOR: Marisa Cranfill
PRICE: $20 Online/$25 at the door
What if there was a natural way to wake up each morning and attune your body, mind and spirit to synch up with the world around you? Discover the ancient Chinese yoga of Qigong and learn new ways to tune into your own life force energy and enhance your yoga practice.
Childbirth Education Classes
WHAT: 6 Week Childbirth Prep Course
WHEN: Ongoing classes available. Call 818-761-1705 to learn more.
INSTRUCTOR: Jaquelin Levin-Zabare
PRICE: $350 per mom/couple
Vital Birthing Preparation Classes offer informational and practical support for an empowered, informed and connected pregnancy, labor and birth. During this six-week course, you will learn about the physiology of birth and comfort measures – including breathing, positioning, visualization and hands on techniques as well as procedures for home and hospital births. You will also learn how to write an effective and comprehensive birth plan. This education will build confidence in yourself and your partner to make informed decisions that align with your personal needs and help create an environment for a positive birth experience. Space is very limited.
WHAT: Breastfeeding Basics and Self Attachment
WHEN: Last Saturday of the Month
INSTRUCTOR: Melanie Wachsman
Join Melanie Wachsman, certified doula and lactation educator at YOGA NoHo, as she covers the crucial elements of breastfeeding, latching positions, feeding times, breast care, self attachment and living a breastfeeding lifestyle. Space is limited. Tickets are $40 per mom or couple. To reserve your spot or ask questions, please call (310) 435-6760. You can also pay directly through Paypal to account firstname.lastname@example.org Hope to see you there!
YOGA NoHo is an eclectic yoga, family and wellness center nestled in the heart of the rejuvenated NoHo Arts District. Whether you are coming to relieve stress with yoga, see a wellness doctor, attend birth class or participate in any of the other wonderful activities we offer, our mission remains the same – to provide a loving, safe, and positive space for our community to flourish!