News & Events

YOGA NoHo - 21 Day Challenge

Take 21 yoga classes in 30 days!!!

See yourself what a consistent practice can do for the body, mind and overall wellbeing.

Participants will be able to participate in a raw food cooking class with Sun Cafe owner for FREE ($40 value)

Each participant that completes the challenge will earn $25 in credit towards classes, workshops or the YOGA NoHo store

Participants will receive daily emails of encouragement and will be encouraged to support one another.

$105 to participate (just $5 a class) – Members can sign up free of charge

CLICK HERE TO REGISTER

Existing class packages will be put on hold (excludes memberships)

Joy D'Albora - YOGA NoHoA Practice For the Heart

WHAT: Heart Chakra Workshop
WHEN: Friday, February 13th from 7:30 – 9:00pm
INSTRUCTOR: Joy D’Albora
PRICE: $30 Single/$40 for two

Valentine’s Day can bring up a lot for people so rather than focusing on the hype around the holiday, we will take it inward, and focus on the heart. We will work through some simple postures and breathing techniques to unlock the barriers of the 4th chakra where the heart resides. The gathering will be sweet and just the kind of thing a heart needs.  CLICK HERE to register.

YOGA NoHo - Raw Food  Raw Food for The Soul

WHAT: Raw Food Cooking Class
WHEN: Saturday, February 28th from 5 – 6:30pm
INSTRUCTOR: Chef Ron Russell w/ Sun Cafe
PRICE: $25

CLICK HERE to register

Special Raw Plant-Based cooking class by Ron Russell owner/chef of SunCafe Organic. SunCafe has won 12 culinary awards including being named 1 of the 10 Best Restaurants in L.A. County from OpenTable for 2013.
Ron’s classes are presented in a lively and fun demonstration format designed to guide, inform and inspire you to a healthier, tastier lifestyle. Each class finishes with a tasting of the days creations and a Q&A.
RAW FOOD BASICS – What are the healthiest foods, easy meals, equipment needed
* Stuffed Mushrooms or Peppers (recipe and demonstrated)
* 2 Cheeses (sunflower seed cheddar demonstrated)
* Sauces (Sunflower Mayo recipe/Caesar demonstrated)
* Chocolate Brownie (recipe and demonstrated)
* Dehydration
* Smoothies
Ron Russell has been on and advocates a healthy, whole foods, plant-based lifestyle for optimum health for 30+ years; in addition, he’s promoted a raw food diet for the last 15 years.
Over the past 3 years, in more than 150 vegan raw food cooking classes, Ron has developed and shared more than 200 original 15-minute gourmet recipes with his students.

YOGA NoHo - Niki SaccarecciaYoga Nidra

WHAT: An Ancient Practice for Modern Yogis
WHEN: Sunday, February 22nd from 7:30 – 9:00pm
INSTRUCTOR: Niki Saccareccia
PRICE: $20 Online/$25 at the door

 

The class will begin with gentle yoga movement to release tension and pent up energy in the body, breathing practices to clear physical and mental congestion, and set-up into a fully supported Corpse Pose for ultimate relaxation. Students will then be led through the practice – a systematic, guided meditation beginning with a thorough body scan.

Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious mind.

YOGA NoHo - Leslie Kazadi

Pelvic Floor: Elevator to Heaven

WHAT: Workshop to Balance Your Pelvic Floor
WHEN: Saturday, March 7th from 2 – 4pm
INSTRUCTOR: Leslie Kazadi
PRICE: $20 Online/$25 at the door

CLICK HERE to register

You hear it all the time in yoga classes, “Engage your core.”

But what does it mean, really? And more to the point, how do you access it? The pelvic floor is the core of the core, your center of support. Imbalances can wreak havoc in your organ function, pelvis, hips and lower back. In this workshop, you will not only be able to find yours on a map, we will explore imbalances in the pelvic floor and surrounding muscles so you will know exactly where you need more strength and/or flexibility.

Beginners welcome to come and find your way to heaven.

This unique and exploratory workshop series is designed to unlock to the truly transformational qualities of yoga often overlooked by students. Each workshop will focus on a different part of the anatomy bringing new awareness to often dormant parts of the body. You will learn the tools necessary to open, expand and heal the body using yoga movements principles that will serve you in every day life.

YOGA NoHo- Childbirth EducationChildbirth Education Classes

WHAT: 6 Week Childbirth Prep Course
WHEN: Ongoing classes available. Call 818-761-1705 to learn more.
INSTRUCTOR: Jaquelin Levin-Zabare
PRICE: $350 per mom/couple

Vital Birthing Preparation Classes offer informational and practical support for an empowered, informed and connected pregnancy, labor and birth. During this six-week course, you will learn about the physiology of birth and comfort measures – including breathing, positioning, visualization and hands on techniques as well as procedures for home and hospital births. You will also learn how to write an effective and comprehensive birth plan. This education will build confidence in yourself and your partner to make informed decisions that align with your personal needs and help create an environment for a positive birth experience. Space is very limited.

YOGA NoHo - Melanie WachsmanBreastfeeding Basics

WHAT: Breastfeeding Basics and Self Attachment
WHEN: Last Saturday of the Month
INSTRUCTOR: Melanie Wachsman
PRICE: $40
Join Melanie Wachsman, certified doula and lactation educator at YOGA NoHo, as she covers the crucial elements of breastfeeding, latching positions, feeding times, breast care, self attachment and living a breastfeeding lifestyle. Space is limited. Tickets are $40 per mom or couple. To reserve your spot or ask questions, please call (310) 435-6760. You can also pay directly through Paypal to account doulamellie@earthlink.net Hope to see you there!

 

YOGA NoHo is an eclectic yoga, family and wellness center nestled in the heart of the rejuvenated NoHo Arts District. Whether you are coming to relieve stress with yoga, see a wellness doctor, attend birth class or participate in any of the other wonderful activities we offer, our mission remains the same – to provide a loving, safe, and positive space for our community to flourish! 

YOGA NoHo