YOGA NoHo offers a wide variety of yoga classes to meet the needs of our students and to expose them to the many faces of yoga. Each class is taught by an expert of that particular discipline and offers a different set of tools, techniques and benefits. If you are not sure what style of yoga is right for you, we recommend you give them all a try to see which one works best for you. You may find you love more than one. To view a schedule of classes, CLICK HERE.
Learn the fundamentals of breathe awareness in relation to movement as you explore a variety of focus and strength building postures that will ultimately lead you to a deep state of relaxation. All beginner classes are designed to walk you through every step of the learning process while helping you establish a new relationship to both mind and body.
This is a vinyasa flow class enriched by the soothing ambiance of flickering candlelight. All levels are welcome.
A traditional Hatha class, or ”Classical Yoga” is concerned principally with the cultivation of the student’s mind and spinal alignment using a succession of steps and tools such as breath, movement, sound, reflection, meditation and visualization. Perfect for those looking to deepen their relationship with reality, find freedom from all suffering and create more sustained joy.
Kids Yoga is fun, imaginative, and creative! This class will explore yoga while developing important skills like confidence, concentration, flexibility, balance, body awareness, and patience. Games, songs, poses, dance and stories are inter-woven to encourage a mulit-sensory environment for learning because children learn the best when they are having fun.
Kundalini Yoga is the yoga of awareness. In this class you will feel guided and supported as you develop a safe and rewarding kundalini yoga practice. Kundalini yoga uses body postures (asanas), mantra (music), and mudra (hand poses), making it a complete science for mind-body awareness. We welcome the absolute beginner as well as more experienced yoga practitioners. Results reflect overall wellness, inner radiance and peace.
Power Flow classes are taught to increase energy, balance, and flexibility throughout the entire body, while reducing stress and anxiety. Be prepared to sweat, take off pounds, and burn away toxins in this fun, high energy class with a dynamic series of postures, sequenced to seamlessly flow together.
Build confidence and strength as you prepare your body for labor and parenthood. This class is designed for women to tune into their bodies and babies while making connections with other mamas in their community. No prior yoga experience necessary.
“Royal Union”, also known as “Classical Yoga” is concerned principally with the cultivation of the student’s mind using a succession of steps and tools such as breath, movement, sound, reflection, meditation and visualization. Our guide is the Yoga Sutras of Patanjali and our objective is to deepen one’s relationship with reality, find freedom from all suffering and create more sustained joy.
Restorative Yoga is relaxing, supportive, powerful and healing and can be great for those with aches and pains. This class is suitable for all levels and offers gentle stretching and strengthening with the use of props. Blocks, bolsters, and blankets support the body allowing it to open through passive stretching and rhythmic breathing. Restorative yoga leaves the body and mind feeling open and refreshed.
Through a conscious connection between movement and breathe, this gratifying class moves through a sequence of poses designed to strengthen the body while focusing the mind. Variations will be taught to accommodate all experience levels.
Vinyasa Flow + Meditation
Exactly what it sounds like, this profoundly rewarding class offers the rejuvenating powers of vinyasa flow followed by the calming benefits of meditation. Your body will feel stronger while your mind enjoys a renewed sense of calm and focus.
This fast paced class builds strength and stamina while emphasizing breath and movement. The focus is movement through the poses rather than holding them for extended lengths of time. If you are looking for a solid workout that will leave you sweaty and tired, this is it. Not recommended for beginners.