What class should I take?
Our teaching staff has years of experience and can provide modifications to suit any level of student. If you are new to yoga then we suggest yo start with Hatha , Gentle, Yin, Restorative, Kundalini, Hot Yin, and Hot Gentle Flow, as these classes will allow you to focus on alignment to build a strong foundation to flow. 

Is yoga for everyone? Yes.  It doesn’t matter your age, gender, color, shape or size… there is something here for you. Even if you feel you want to rest in class when you are first starting you can rest in child's pose. When you come into class, be sure to tell the instructor that you are new to yoga so that they can give you the best possible experience. We take pride in only hiring established teachers who can provide modifications while teaching any level of class. 

What is Far Infrared Heated Classes? Far Infrared Heat is the superior heat experience. This is radiant light that creates a cleaner, anti- bacterial and more detoxifying heat source. Enjoy smart flow, gentle and Yin (deep stretch) classes while detoxifying the body 25% more than regular hot yoga offerings. 

What should I wear and bring to yoga? Wear comfortable workout clothes that will allow movement of the body. For the barre- dance class, please bring a non-street fitness shoe. Please bring a mat (we rent mats for $2 and sell pro mats) water bottle (we sell and provide filtered water) and a smile in your heart!

Is it safe to practice if I am pregnant?
Absolutely, but if in doubt, please consult your doctor or midwife prior to taking a class. If you prefer to take a regular yoga class and not one of our prenatal classes, be sure to let the teacher know you are pregnant so they can help you make the appropriate modifications.

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